Youtube hip hop abs workout
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"Deja Riley has created an incredible hybrid of dancing and boxing, so it really appeals to all fitness interests and levels. What to expect: A combination of dance and shadow boxing for a high-energy rhythmic workout. 40-Minute Dance + Boxing Workout With Deja Riley If you are a dancehall or Soca lover, you will love it.” -Jernigan You can do the bare minimum and will be dripping sweat! The moves are for dancers and non-dancers. “You do not realize you are working out in this video. What to expect: A quick, high-energy African dance workout that combines music and dance moves from all over Africa, including Malawi, Mali, and Zimbabwe.
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You can’t help but smile and laugh while doing this one!” -Afkami It’s an old video, but this choreography is so simple and fun. It is best for people who love dancing to hip-hop but are beginners. “This video is one of the first dance fitness dances I ever did, before I started my own company. What to expect: A choreographed Zumba dance to T-Pain’s “Booty Wurk.” Zumba “Booty Wurk” Workout With Mallory HotMess This is engaging, upbeat, and great for anyone trying to learn more about Afrobeat dance.” - Melody Afkami, CEO and founder of Melody DanceFit in Austin, Texas Every dance tells a story-it’s not just an exercise, but an opportunity to learn about other cultures if this isn’t your own. What to expect: A higher-intensity choreographed dance workout with actress Nina Dobrev. 40-Minute Reebok x Les Mills BodyJam Workout I’m also originally from the Caribbean, so any island-inspired workout really boosts my energy! This Island Vibes Cardio Dance workout by instructor Raquel Horsford is great for beginners, encompasses feel-good energy with attention to form, and will leave you feeling uplifted and accomplished when you’re done.” - Agénor As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. “As a physical therapist, I have many clients who have gotten injured from doing workout videos at home. What to expect: A high-energy Caribbean-inspired dance workout. 30-Minute Island Vibes Cardio Dance Workout With Raquel “Rocky” Horsford Here are 19 dance workouts you can try to boost your mood and get you sweating. “The best part is, they’re all free!” Huge win.
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( Subscribe to get the latest hybrid workouts each week).“YouTube has a variety of dance-inspired workouts that you can choose from depending on your mood and time restrictions,” says Agénor. They just take a little time to make, and I never want to overwhelm anyone with hybrid after hybrid so look for one about once a week. I am doing my best to do at least one hybrid workout each week, and I do look at every single request. Wednesday – Hips, Buns, and Thighs & Secrets to Flat Abs Thursday – Fat Burning Cardio & Secrets to Flat Abs Thursday – Stretch (you pick) & Secrets to Flat Abs Saturday – Fat Burning Cardio & Secrets to Flat Abs Tuesday – Fat Burning Cardio & Secrets to Flat Abs Saturday – High & Tight & Leandro’s Secret Thursday – Hip, Buns, and Thighs & Secrets to Flat Abs
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Hip Hop Abs Brazil Butt Lift Hybrid Workout Schedule Also, you may want to look at Shakeology if you are short on time to prep your food. Remember to fuel your body with the right meal plans and get enough sleep.
#YOUTUBE HIP HOP ABS WORKOUT FREE#
Order Hip Hop Abs or Brazil Butt Lift or Add Me as Your Free Beachbody Coach Both trainers have amazing energy and can really push you! I had the idea for a Hip Hop Abs Brazil Butt Lift Hybrid after seeing both of the trainers live at Disney World during our Success Club trip with Beachbody. You can also create a killer hybrid workout easily! )Īs with any hybrid workout, you will want to customize it to meet your needs. It also will help if you are a little heavier on the bottom side like me. Both workouts are really fun and put focus on the core which is a weak area for most of us. The Hip Hop Abs Brazil Butt Lift Hybrid is perfect for beginners or intermediate exercisers. (The Hip Hop Abs Brazil Butt Lift Hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page) Hip Hop Abs Brazil Butt Lift Hybrid Workout Schedule